Mens, Ladies Apparel Available
|
What
is a session generally like?
Boxing Fitness is all about moving from the beginning of a round to the
end of the round. In boxing, you move from the starting bell until the ending bell.
There are no time outs during a round. There is constant movement. That’s one of
the great things about the Boxing Fitness workout.
Most Boxing Fitness rounds are two minutes, with a 45 second rest. More advanced
participants can work up to 3 minute rounds with a 45-60 second rest. In between
rounds, you focus on breathing while the heart rate decreases.
What you'll do in a typical workout?
- Warm-up. Typically the workout begins with 3 or 4 rounds of cardio exercise & stretching
- Technique. For 2 to 3 rounds, you work to improve stance, punches, footwork & combinations.
This can be done using focus mitts, on a bag, or by “shadow boxing” in front of
a mirror.
- Focus Mitts and Punch Drills. The most enjoyable & fun part of Boxing Fitness is
working on punching. During this time, you continue to work in 2-minute rounds,
with a 45 second rest in between. There are a wide variety of punch drills that
anyone can do in front of a mirror, on a bag, with mitts or with a partner.
- Wrap up. The final 10 or 15 minutes of a workout can be the most challenging. You
have a number of options, depending on your goals.
What you'll experience in a typical workout:
- Terrific cross-training for any sport that relies on “core strength” (e.g. golf,
tennis, baseball, football, basketball, martial arts, and more)
- Both an aerobic and anaerobic conditioning component
- Strength training
- Variety and fun
- Easy to learn
- Low risk of injury (because the focus is on boxing technique, not actual fighting)
- Helps burn calories and take off fat
- Addresses the biggest problem areas most people have (abdominals, butt, hips, and
thighs – the “core”)
- One on One Sessions (Individual or with a friend or family member)
- Gets proven results!!!
|